Is this how you feel?

You look in the mirror and wonder how you didn’t notice those lines and wrinkles before

You want to start eating healthier and maybe cook differently, but it seems so overwhelming

You are tired, have no energy and brain fog is a constant.  You can’t remember what it’s like to have a good night’s sleep without something hurting or your mind racing

You have a deep sense that something is missing in your life, but you don’t know what it is, and you just feel empty

Dreams are tucked away in your heart and you would love to try something new, but fear and insecurity won’t let you

You’re having anxiety about your health and your life, and you know something has to change

I believe you can have a new level of health, and age with confidence as you seek out to discover your new purpose for your life

Imagine...when you see yourself in the mirror you don’t see tired and old, but you see a woman who is strong and feels good about her appearance for the first time in a long time

Imagine...that your skin radiates health, and is glowing and vibrant again

Imagine...your friends and family asking you what you are doing differently because of the changes they see in you

Imagine...that your life feels calmer, with less anxiety and stress, and your sleeping better

Imagine...your faith is strengthened and you have hope again for the first time in a long time

Imagine...feeling brave enough to try something new, that you only dreamed about and feeling excited about your future

When you become a part of the refuge body and soul connection community, you will discover answers to help you become healthier in your body, confident in your appearance, and more grounded in your faith….regardless of your age

I never thought much about aging because I always felt younger than I am. My background in skincare always helped me to stay ahead of the game.  Well, time marches on and changes come despite it all.   Aging started to make its appearance despite what I knew.  New aches and pains were making me feel discouraged and insecurities were creeping into my thoughts. What was working for me in the past, wasn’t working as well now.

So I started a new journey targeting aging with a revised self-care plan by using my knowledge in skincare and health. I changed supplements and exercise routines and developed a new healthier way of cooking.  I spent time nurturing my soul by carving out a consistent quiet time with God, which resulted in more peace and calm in my life.

What I’ve discovered is….powerful changes are possible in the mind, body, and spirit!  You can have this for your own life as well and I want to help you get there!  

You don’t have to dread and feel hopeless with each birthday. You don’t have to cringe when you look in the mirror.  You are stronger than you think you are, and you are amazing! There is so much for you yet to accomplish!  With simple changes in your lifestyle and a new mindset, you can truly be the BEST YOU going forward!

I would love to come alongside you and help you on this new journey.  Whatever is on your heart, I will listen.  I’m here for you.  You can reach me at https://therefugebodyandsoulconnection.com/contact/ ‎with any questions or you can leave a comment.  I really do look forward to getting to know you and helping you discover how awesome you are!

Get to know me…

Esthetician, Reflexologist, and Certified in Holistic Nutrition

Married to my childhood sweetheart.

Blessed with 3 Children and 13 Grandchildren!  They are so much fun and provide a lot of love and craziness!

I love to read and cook, sometimes at the same time!  Multi-tasking at its best!

Am I the only one reading 3 books at the same time?!

My happy place is beaches and sunsets!

I go through a lot of copy paper printing recipes from food bloggers!

I’m a fast talker, and I’m sometimes loud!  I call it being passionate!

Have a love/hate relationship with exercise. I do it, and am happy afterwards!

I lived in China for 3 years and became a reflexologist. I still work on my feet every day, and always right before bed!

I have a passion for women to discover, as they are getting older, that there is a lot of “new” within them yet to be discovered!

Most importantly, I am a follower of Jesus Christ.  Without Him, life would be void of joy and all hope.  He is truly my refuge.

I am so looking forward to connecting with you!

Until next time,

~pat