Fish oil can make a big difference in your health. The benefits are numerous, and when taken consistently, you can experience some impressive results. Could this be what's missing from your daily regimen to look and feel your best? Almost everyone can benefit from this powerful supplement. Let's talk about how fish oil could be exactly what your body needs! Why Do You Need Fish View Post
The Power Of Vitamin B12 For Women
Vitamin B12 is usually taken for energy, but this amazing supplement has many other benefits. This is a vitamin to consider if you want to be energized and thrive during your day. I take this supplement along with other nutrients, and I feel it if I miss a day. It gives nice, sustainable energy to power through with what I need to get done. If you're struggling to get through the day and View Post
Simple Reasone To Take Creatine
Creatine is fantastic for women! Adding this critical supplement will improve your workouts, target brain health, and optimize your energy. When you think of creatine, you probably think of bodybuilders bulking up. However, research and science show that it is also essential for women's health. Let's discuss the benefits of creatine and how it can add years to your life. View Post
The Dangers Of Soda On Your Health
Are you a soda drinker? Or as we call it in the North "pop". As refreshing as they seem, soda is a danger to your body, and eliminating it could jumpstart your health dramatically. Let's talk about why this is one habit that is worth breaking! What that can of soda really is. It's pretty much sugar in a can. 10 or more teaspoons! As soon as you drink that sugary soda, your pancreas goes View Post
Gaba For Your Racing Mind
Have you heard of Gaba? Is it for you? Let's talk about it and see if GABA is something you can benefit from. Are you experiencing this? Racing mind. Are you having trouble calming your mind down, especially at night? Is your mind chatter keeping you from having a good night's sleep? Anxiety. Are you struggling with anxiety, and feel anxious most of the time? You're edgy and jumpy? Do View Post
Drink More Water For Your Health
Are you a good water drinker, or not so much? If you're experiencing headaches and joint pain and your skin is looking dry and dehydrated, you need more water. Let's talk about the facts first and then look at how you can make a plan to be the healthiest and beautiful you! Water Facts Over 75% of people are chronically dehydrated! We're not off to a good start! Sometimes when View Post
Part 1- Heal Dry Skin With Foods
If you have dry skin you know what a challenge it can be! It's always a battle keeping your skin moist and hydrated. When the weather changes it gets even worse. It seems like whatever you put on your skin is just never enough. It can feel like your skin is a drinking machine! Always needing more moisture. Applying cream after cream only helps for a little while, and then you're back to View Post
The Power Of Elderberry
Hippocrates called the elderberry tree his "medicine chest," because of all the benefits these berries have on health. There are over 30 different types of elderberry plants around the world, but the one that is the closest related to your health and healing is the Sambucus. I've been taking elderberry lately for immune support and love it! Not only does it taste good, but it has helped View Post
Change Your Brain Health Today
During these days of staying at home, our brains are under more stress than usual, and we may be on auto-pilot for longer hours of the day. With Alzheimer's and dementia rapidly rising people are thinking more about the health of their brains, and want to know what they can do to protect and even improve the health of their brains. Brain disease is cruel. I watched my dad suffer View Post
Vitamins For Health And Aging
Do you take vitamins daily? Or are you hit or miss with them, and think they are a waste of money? I'm a vitamin taker and take them regularly. I believe they support health and aging and can fill in nutritional gaps in your health journey. There are so many choices though!! So many brands, prices, and lots of promises. I'm going to share with you today what I feel like is the really View Post
