We don't think about our lung health until we're forced to. Ever have a cold that goes straight to your lungs and stays there? I've been there, but now I have a plan that has kept my lungs stronger and healthier. This is an area in the body that we sometimes forget until it catches our attention, reminding us we need to make some changes. Let's dive in and talk about some things you can View Post
Bone Loss And Aging
The bad news is that bone loss is going to happen. The good news is you can change that. Most women aren't giving a second thought to their bone health until they are forced to. Bone health is something I'm pretty passionate about because it's critical for aging and having the strength to do all the things I love. Let's dive into some facts, then explore ways you can strengthen your bones View Post
5 Minute Workout To Get You Moving
Sometimes you have to get creative to get your body moving. This quick, 5-minute workout will do that. You can squeeze in these moves to jumpstart your health in less time than it takes to preheat your oven or boil a pot of water. We have little pockets of time throughout our day, and sometimes, it's nice to take a breather from the busyness. But if you're tracking your minutes working out View Post
Summer, I’ve Been Waiting For You
Summer, I love you. It takes a long time for summer to return where I live. The winters are harsh, and spring never feels like spring because of the cold. So when it's undeniably summer, I'm one happy girl. I don't want to waste a minute or a day of hot, sunny weather. As a planner, I feel that I need to have a plan to ensure that it doesn't happen. So here are a few things I want to View Post
Lifting Weights For Longevity
Lifting weights is the key to aging well. If you want to age with confidence and strength, you must start lifting weights. It's one of the most important things you can do for your future. Weightlifting helps with movements in everyday life and plays a huge role in your health and longevity. Women don't have to worry about getting bulky; we're not wired that way. Having more muscle will View Post
Getting More Steps In Daily
Do you know how many steps you walk in a day? It might not be as many as you thought. New studies show that people who average 5,000 steps or less a day are considered sedentary. What?! 5,000 sounds a lot, but it's nowhere near beneficial for health. What's even scarier is you might only be getting a couple of thousand per day. Going forward, think of movement as part of your self-care View Post
What Is Bamboo Body Tapping?
Bamboo tapping or "Pai Sha" is a powerful ancient Chinese technique for overall health and well-being. It's simple, quick, and can really help to strengthen your immune system and increase your overall total wellness. Ok sounds good, but what is it really? The bamboo tapper is a tightly bound bundle of thin rods that I think looks like a little broom. You use it in a tapping motion all View Post
Get To Know Your Vagus Nerve
The vagus nerve is finally getting some attention! I'm seeing lots of articles recently that are talking about this amazing and important part of the body. A lot of people haven't heard of their vagus nerve and what it actually does. Hopefully today you will have the information you need to bring health back to this important nerve that will affect your whole body and well-being. Let's View Post
Daily 5 Minute Habits
Could daily 5 minute habits make a difference in your health and your overall wellness? YES! Adding in daily habits or whenever you can during the week will significantly impact every area of your life. Easy habits from head to toe that you can start today! Over time you will find yourself utilizing those 5-minute slots of time in your day and creating a routine. Sometimes we overthink View Post
Get Your Lymph Moving!
Can lymph drainage make you look younger and feel better? It turns out it can. Getting your lymph moving will bring health to every area of your body, and you will even notice your facial skin looking more revitalized. Stubborn areas of puffiness on parts of the body and the face can all be lymph-related. When the lymph is stuck and backed up, you will feel it and see it. What can you View Post
