Sometimes you have to get creative to get your body moving.
This quick, 5-minute workout will do that. You can squeeze in these moves to jumpstart your health in less time than it takes to preheat your oven or boil a pot of water.
We have little pockets of time throughout our day, and sometimes, it’s nice to take a breather from the busyness. But if you’re tracking your minutes working out or want to get your heart pumping and bring a burst of energy to your day, this quick routine can do that. It is also a great stress buster!
Five minutes or less is all it takes. You can do it in any room, but I love doing this in the kitchen.
Let’s Get You Moving!
This is easy and doable, and you get so many health benefits. If you’re new to moving, start with just a few minutes. You can always add more. But the goal for this is quick and easy. You can do a longer workout when you have time, but this fills in some health gaps on those hectic days.
Ok, here we go!
- 5-10 Bodyweight Squats. These tone every muscle in the body. Stand with your feet slightly wider than your hips. Toes are a little pointed out, not straight ahead. Squat down, pushing your butt out as you do. Only go down as far as it feels comfortable for you. It doesn’t have to be a deep squat to be beneficial.
- 5-10 Calf Raises. Because you’re using your whole body weight, this benefits your entire body. You can do this on a floor or the edge of a step. Be cautious when using a step to avoid losing your balance. Lift as high as you can on your toes, then lower your heels down. Try to be even on both feet as you do this. I usually do this in the kitchen while I’m standing.
- 5-10 Press-Ups (Push-Ups) You can use a wall or your kitchen counter. Place your hands shoulder-width apart, lower your chest between them, and then push up. These exercises will help you build strength in your upper body. These are my favorites!
- 5-10 Tricep Dips. This will target any jiggling in the back of the arms. This can be done with a chair or a bench. Place your hands on the chair and move your bottom off, with your legs in front of you. Lower your body and then push back up until your arms are straight. When you bend and push up, you’re going to feel it in those triceps for sure!
- 5-10 Bodyweight Lunges Targeting Each Leg. These exercises will target all of your lower body muscles and core. Hold onto something for extra support just in case you need it. Keep your back straight as you target each leg with a forward lunge.
- Extra Credit. Bicep curls because I love weights! Grab a couple of handweights and do a quick set or two of bicep curls to get those arms looking good in your tank tops!
That’s it!
Five minutes and you’re done, and dinner isn’t even ready yet. Moving our bodies daily is so important. We must find ways to incorporate movement and health into our daily lives.
I hope this helps you get started or get some extra movement in your day. You’re going to feel so great afterwards!
Until next time, keep moving,
~pat
