Thank you for visiting my little refuge corner. This is a place where you can begin a new journey of becoming healthier in your body, embrace aging with more confidence, and be encouraged in your spirit. Being in the skin care industry for over 30 years, I have met a lot of women. All unique and amazing in their own special way. What I've noticed though as women are aging things start to View Post
Are You Truly Living?
When you think of living, what comes to mind? Existing? Thriving? Just getting through the day? I'm in the middle of a Bible Study on the book of Amos, and four little words have deeply stuck with me. I have pondered, analyzed, and prayed over these words to ensure I am truly living. It first shows up in Amos 5:4 "Seek me and live." then again in Amos 5:6 to ensure we hear these words View Post
Are You Skin Cycling?
Skin cycling. Have you tried it? It's a fresh new way to cycle your skincare products to see amazing results in your skin. Treating clients' skin, I always recommend a rotation of products. Skin cycling is now the new buzzword, and I'm so happy this skin care concept is catching on because the results are healthier younger-looking skin. What happens if you don't skin cycle? The skin View Post
What I’m Loving Newsletter #14
It's time for what I'm loving! So many good finds that I'm excited to share with you! Let's get to it! Skin Care That I'm Loving Dermalogica Hyaluronic Ceramide Mist - I love this company. They were the line I used in my facial business, so they will always be a favorite. Even though I try a lot of new skincare products, I always rely on this line for innovative products that are result View Post
When Church Wounds Your Heart
Church. It's supposed to be a place where our souls are nourished, where we feel close to God, and we're aware of His presence in our lives. A place of trust with the most sacred part of us. Our hearts. If you have been part of a church and experienced a division of God's people and abuse of leadership, you know how deep a wound this can be. This has been something I have been through, and View Post
What I’m Loving Newsletter #13
Hi everyone, it's time to share what I'm loving again! Time is flying, my friends. Fall has arrived, and we will be in holiday mode before you know it. Before we get there, let me share some new awesome things with you that I hope you wind up loving! Hair Products I'm Loving Viori-Shampoo and Conditioner Bars - I was skeptical about the results from these bars, but I have to say they are View Post
What Is Skincare Slugging?
When I heard the term "slugging" in skincare, I thought, what the heck? It turns out it's a thing. Kind of a crazy word, but I love the concept. It turns out "slugging" has been around for decades. Think of your grandmother slathering vaseline on her face at night. Yep, that was slugging. Also, the practice has been used in other countries for generations. Thanks to the internet, we have View Post
Nightly Tools For Aging Skin
Are you noticing increased aging in your skin? Have you stopped seeing results from your current skincare regimen? I've been there! When I no longer see a glow, and my skin looks tired, I know it's time to boost my nightly routine. Is it possible to change the way your skin looks and feels in a short amount of time? Yes! There are great products that make your skin feel wonderful, but View Post
Are You Soul Weary?
Soul weary. It's different than being tired physically. It's a weariness in the deepest part of you. In your heart and spirit. Have you been there? I have. When you feel that heaviness in your soul, it's hard to find joy no matter where you look. Being soul-weary means you care and you feel things deeply. With that though you can internalize things and it starts to weigh you down View Post
How To Choose What Matters
Daily, we get to choose a lot of things. From the food we eat, what we wear, our attitudes, and how we live our lives. A lot of choices we make are on auto-pilot. Quickly life slips into another day, leading to weeks, months, and even years. I think you want more out of life. I know I do. We want to choose what's important and what matters every day. I've thought deeply about this and View Post
What Is Bamboo Body Tapping?
Bamboo tapping or "Pai Sha" is a powerful ancient Chinese technique for overall health and well-being. It's simple, quick, and can really help to strengthen your immune system and increase your overall total wellness. Ok sounds good, but what is it really? The bamboo tapper is a tightly bound bundle of thin rods that I think looks like a little broom. You use it in a tapping motion all View Post