Thank you for visiting my little refuge corner. This is a place where you can begin a new journey of becoming healthier in your body, embrace aging with more confidence, and be encouraged in your spirit. Being in the skin care industry for over 30 years, I have met a lot of women. All unique and amazing in their own special way. What I've noticed though as women are aging things start to View Post
Strengthening Your Lungs For Life
We don't think about our lung health until we're forced to. Ever have a cold that goes straight to your lungs and stays there? I've been there, but now I have a plan that has kept my lungs stronger and healthier. This is an area in the body that we sometimes forget until it catches our attention, reminding us we need to make some changes. Let's dive in and talk about some things you can View Post
How Do You Pray Without Ceasing?
How often do you pray? It's probably more than you think. In 1 Thessalonians, it says, "Pray without ceasing". That sounds a little intimidating and even unrealistic in today's age. Or is it? Ever offer up a quick prayer of "Lord help me"? "Please protect." "I need your guidance", "Be with me in this", and so many other prayers that are offered in a quick second, shooting your prayer View Post
The Magic Of Guasha For Your Face
Guasha. It can be transforming for your skin. This muscle-hugging little tool can work its magic in a short amount of time. It has its roots in Chinese medicine and has been around for a long time, but it has gotten really popular in the last few years because of the immediate results. Guasha is a non-invasive way to improve your facial skin health and appearance and offers immediate and View Post
Bone Loss And Aging
The bad news is that bone loss is going to happen. The good news is you can change that. Most women aren't giving a second thought to their bone health until they are forced to. Bone health is something I'm pretty passionate about because it's critical for aging and having the strength to do all the things I love. Let's dive into some facts, then explore ways you can strengthen your bones View Post
Fish Oil For Health And Longevity
Fish oil can make a big difference in your health. The benefits are numerous, and when taken consistently, you can experience some impressive results. Could this be what's missing from your daily regimen to look and feel your best? Almost everyone can benefit from this powerful supplement. Let's talk about how fish oil could be exactly what your body needs! Why Do You Need Fish View Post
What I’m Loving Newsletter #19
Time to share what I'm loving! Some newbies and I had to mention some oldies again because I'm still loving them so much and use them often. Hope you enjoy and find something new to love! Let's dive in! Skincare Dr. Whitney Bowe Asta C - I've been on the fence about trying some of these products because they are a little pricey. Black Friday had a good sale, so I decided to jump in. I'm View Post
A Grace Filled New Year
Grace is what I'm wishing for with this upcoming year. I always set goals for the New Year, but I hold onto them lightly now. Too many disappointments, and life going in a completely different direction than I thought it would, derailing goals and resolutions. Then I started having New Year's "hopes". That's not bad, but again, too many disappointments. Now I finally see it's all View Post
Pinholes Of Light In The Darkness
John 1:5 "The light shines in the darkness, and the darkness has not overcome it." Hard times have a way of stealing the light in your life. Everything just feels dark. We have all been there; we definitely don't want to stay there, but it seems hard to find a way out. "Where is the light"? It seems unattainable when the darkness is so overwhelming. Through many hard times, I've View Post
Hydrated Skin Starts Within
Glowing, hydrated skin. We all want it, but sometimes, no matter how many products we use, our skin still looks dull. That's because healthy skin doesn't come from a jar; it starts from within. As we age, our skin becomes drier and thinner over time. Wrinkles seem to happen overnight, and hormones are making everything wacky with our skin and our bodies. There is a way to get your glow View Post
5 Minute Workout To Get You Moving
Sometimes you have to get creative to get your body moving. This quick, 5-minute workout will do that. You can squeeze in these moves to jumpstart your health in less time than it takes to preheat your oven or boil a pot of water. We have little pockets of time throughout our day, and sometimes, it's nice to take a breather from the busyness. But if you're tracking your minutes working out View Post
