Sometimes you have to get creative to get your body moving. This quick, 5-minute workout will do that. You can squeeze in these moves to jumpstart your health in less time than it takes to preheat your oven or boil a pot of water. We have little pockets of time throughout our day, and sometimes, it's nice to take a breather from the busyness. But if you're tracking your minutes working out View Post
What I’m Loving Newsletter #18
Time for what I'm loving! Good finds for your health and even a yummy snack! Let's get to it! Health Thorne Fibermend - Fiber has been getting a lot of attention lately! Studies show how important it is to get adequate daily fiber for health, and especially for hormones. I love this brand! Half a scoop or a full scoop is easily mixed into a smoothie with no taste or grit. Try it if you need View Post
The Power Of Vitamin B12 For Women
Vitamin B12 is usually taken for energy, but this amazing supplement has many other benefits. This is a vitamin to consider if you want to be energized and thrive during your day. I take this supplement along with other nutrients, and I feel it if I miss a day. It gives nice, sustainable energy to power through with what I need to get done. If you're struggling to get through the day and View Post
Spirtual Health For Body And Bones
Proverbs 3:7 Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. Is there a direct link between your spiritual life and your health? This verse says there is. We can think we are healthy, yet be soul-sick and not even know it. Your body may be sending you subtle red flags that your spiritual life needs View Post
Summer, I’ve Been Waiting For You
Summer, I love you. It takes a long time for summer to return where I live. The winters are harsh, and spring never feels like spring because of the cold. So when it's undeniably summer, I'm one happy girl. I don't want to waste a minute or a day of hot, sunny weather. As a planner, I feel that I need to have a plan to ensure that it doesn't happen. So here are a few things I want to View Post
What I’m Loving Newsletter #17
Time to share what I'm loving! There are so many good things that I can't wait to share with you! Here we go! Makeup Milk Future Fluid Creamy Hydrating Concealer - I'm always looking for a concealer that doesn't look dry and makes any lines look worse. I am loving this one! Hyaluronic-based, it glides on and covers beautifully with no touch-ups needed. A winner! Ilia Skin Rewind View Post
Lifting Weights For Longevity
Lifting weights is the key to aging well. If you want to age with confidence and strength, you must start lifting weights. It's one of the most important things you can do for your future. Weightlifting helps with movements in everyday life and plays a huge role in your health and longevity. Women don't have to worry about getting bulky; we're not wired that way. Having more muscle will View Post
Power Up Your Nightime Skincare
Do you have a nighttime skincare routine? Are you treating your skin with the same products you use in the morning? Have you been using the same skincare products for years? So much happens in your skin at night that it's a perfect time to power up your skincare regimen and get incredible new results. If I skip taking a few extra minutes in the evening, night after night, I see a change View Post
Simple Reasone To Take Creatine
Creatine is fantastic for women! Adding this critical supplement will improve your workouts, target brain health, and optimize your energy. When you think of creatine, you probably think of bodybuilders bulking up. However, research and science show that it is also essential for women's health. Let's discuss the benefits of creatine and how it can add years to your life. View Post
God Is Holding You Together
He is before all things, and in Him, all things hold together. Colossians 1:17 God is holding it all together. What a comfort. I need to hear that often, especially as this year has been filled with interruptions, detours, and unexpected events. It's been a roller coaster ride in many ways, and it's been hard. I would have been overwhelmed if I had known everything I had to go through View Post
