↑

The Refuge Body and Soul Connect

  • Home
  • Spiritual Health
  • Skincare
  • Nutrition
  • Wellness
  • About
  • Contact
https://www.lulu.com/search?adult_audience_rating=00&contributor=Patricia+Markech&page=1&pageSize=10

Widen Your Spiritual Vision

January 16, 2025

Spiritual Vision

Vision.  How is yours spiritually? Are you seeing what God would have you see?  It's so easy to get caught up in a daily routine, rushing here and there, that we forget to see.  To see that God is trying to get our attention. But wait, you say! There are things to get done, places to go, and a "To-Do " list a mile long. Your inbox is overflowing with emails that need your attention. Kids, View Post

Filed Under: Spiritual Health

Getting More Steps In Daily

November 21, 2024

Daily steps

Do you know how many steps you walk in a day? It might not be as many as you thought. New studies show that people who average 5,000 steps or less a day are considered sedentary. What?! 5,000 sounds a lot, but it's nowhere near beneficial for health.  What's even scarier is you might only be getting a couple of thousand per day. Going forward, think of movement as part of your self-care View Post

Filed Under: Wellness

Collagen Powder As You Age

October 2, 2024

Have you added collagen to your daily routine? As you age, caring for your joints and health becomes even more important. Products like collagen powder make it easier to do that. Let's cover the basics and see why this is such a powerful but simple way to be healthier in all areas of your body. The Why Collagen is a protein that occurs naturally in the body and plays a major role in the View Post

Filed Under: Skincare

What I’m Loving Newsletter #15

September 14, 2024

What I'm Loving Newsletter

I'm so glad to be back with you sharing things that I'm loving! I look forward to guiding you again with your skincare and nutrition and helping you become spiritually stronger. First, let's get to some good finds I know you will love! Skincare I'm Loving: Dime TBT Cream - I am loving the DIME products! Clean ingredients, affordable, and result-driven. This TBT cream is my absolute favorite! View Post

Filed Under: Home

Are You Truly Living?

January 8, 2024

When you think of living, what comes to mind? Existing? Thriving? Just getting through the day? I'm in the middle of a Bible Study on the book of Amos, and four little words have deeply stuck with me. I have pondered, analyzed, and prayed over these words to ensure I am truly living. It first shows up in Amos 5:4 "Seek me and live." then again in Amos 5:6 to ensure we hear these words View Post

Filed Under: Spiritual Health

Are You Skin Cycling?

June 13, 2023

Skin Cycling

Skin cycling. Have you tried it? It's a fresh new way to cycle your skincare products to see amazing results in your skin. Treating clients' skin, I always recommend a rotation of products. Skin cycling is now the new buzzword, and  I'm so happy this skin care concept is catching on because the results are healthier younger-looking skin. What happens if you don't skin cycle? The skin View Post

Filed Under: Skincare

What I’m Loving Newsletter #14

March 1, 2023

It's time for what I'm loving! So many good finds that I'm excited to share with you! Let's get to it! Skin Care That I'm Loving Dermalogica Hyaluronic Ceramide Mist - I love this company. They were the line I used in my facial business, so they will always be a favorite. Even though I try a lot of new skincare products, I always rely on this line for innovative products that are result View Post

Filed Under: Home

When Church Wounds Your Heart

February 14, 2023

church wounds

Church. It's supposed to be a place where our souls are nourished, where we feel close to God, and we're aware of His presence in our lives. A place of trust with the most sacred part of us. Our hearts. If you have been part of a church and experienced a division of God's people and abuse of leadership, you know how deep a wound this can be. This has been something I have been through, and View Post

Filed Under: Spiritual Health

What I’m Loving Newsletter #13

October 12, 2022

What I'm Loving Newsletter

Hi everyone, it's time to share what I'm loving again! Time is flying, my friends. Fall has arrived, and we will be in holiday mode before you know it. Before we get there, let me share some new awesome things with you that I hope you wind up loving! Hair Products I'm Loving Viori-Shampoo and Conditioner Bars - I was skeptical about the results from these bars, but I have to say they are View Post

Filed Under: Home Tagged With: loving newsletter

What Is Skincare Slugging?

September 15, 2022

When I heard the term "slugging" in skincare, I thought, what the heck? It turns out it's a thing. Kind of a crazy word, but I love the concept. It turns out "slugging" has been around for decades. Think of your grandmother slathering vaseline on her face at night. Yep, that was slugging. Also, the practice has been used in other countries for generations. Thanks to the internet, we have View Post

Filed Under: Skincare

« Previous Page
Next Page »
Hi I'm Pat! Esthetician, Reflexologist, and Certified in Holistic Nutrition. I'm super passionate for you to experience a new level of health, improve on this thing called aging, and have a joyful deeper walk with God. All the while discovering a new purpose for your life!
Let's start your journey together!

Subscribe Today

Download these 5 steps to give you confidence to step out into something new today!


Privacy Policy

Disclaimer

Copyright ©2026, The Refuge Body and Soul Connect. All Rights Reserved.
Design by Pixel Me Designs

Subscribe Today

Download these 5 steps to give you confidence to step out into something new today!

[close]
Brought to you by
Displet