When was the last time you thought about your legs?
Not in just how they look in shorts, but about their health.
New statistics are showing we are sitting too much. More than ever before, and we are starting to see and feel how it is affecting our health.
We can call our groceries in and have them delivered to our house. Shopping online is how most people shop now, so no more walking through malls. Our phones are stealing hours away from us. Everything is easy and instantaneous.
With everything being done for us, we are moving less and becoming unhealthy in the process.
It’s so epidemic that too much sitting has been called the “new cigarette”! Yikes! That is a downright scary thought!
What can you do to make some changes and take control of your health again and overall just start feeling better?
Get those legs moving!
Start by being intentional about “movement”. Don’t think of it as exercise right now, just get moving. Regular movement has been proven to put things in your favor with warding off the 4 D’s.
- Disease
- Depression
- Dementia
- Disability
That is hopeful and exciting news! Just think, by moving your body more you can enjoy life more fully and be an example to someone else also!
How can you get more movement in your day?
- Take the stairs whenever possible.
- Park further away from the store. Don’t look for the closest parking spot. Get some steps in. It all adds up!
- Take a walk outside. If you can’t though, walk-in your house if you have to! Just get those legs moving!
- Exercise with DVD’s or find a class online, or on your tv. Be more intentional about getting on a program.
- Dance! Now we’re talking! Crank up the music and let loose!
- Set a goal. For 2 weeks or 1 month of being more intentional with movement, and be amazed at how much better you will feel!
Studies show that just 150-180 minutes a week of movement keeps you healthy and can protect you from a lot of age-related issues. Divide those minutes up throughout the week and you will be on your way to renewed health!
I have found keeping track of my minutes on paper keeps me motivated. Sometimes I’m 10 minutes short of my goal, and I will pick up some weights or take a quick walk so I can get it done! Try logging your movement and see if it spurs you on to reach your goal!
Even if you start with just 5 -10 minutes a day, it’s a start. Build from there. You will be surprised at how much energy and stamina you will gain over time!
Little steps add up daily, and change will happen. Your body is an amazing precious gift. Give it what it loves. Movement! Every day! It will reward you with more health and more joy in your life!
Until next time,
~pat
