Are you a soda drinker?  Or as we call it in the North "pop". As refreshing as they seem, soda is a danger to your body, and eliminating it could jumpstart your health dramatically. Let's talk about why this is one habit that is worth breaking! What that can of soda really is. It's pretty much sugar in a can. 10 or more teaspoons! As soon as you drink that sugary soda, your pancreas goes View Post

Have you heard of Gaba? Is it for you?  Let's talk about it and see if GABA is something you can benefit from. Are you experiencing this? Racing mind.  Are you having trouble calming your mind down, especially at night?  Is your mind chatter keeping you from having a good night's sleep? Anxiety.  Are you struggling with anxiety, and feel anxious most of the time?  You're edgy and jumpy?  Do View Post

Are you a good water drinker, or not so much? If you're experiencing headaches and joint pain and your skin is looking dry and dehydrated, you need more water. Let's talk about the facts first and then look at how you can make a plan to be the healthiest and beautiful you! Water Facts Over 75% of people are chronically dehydrated!  We're not off to a good start! Sometimes when View Post

If you have dry skin you know what a challenge it can be!  It's always a battle keeping your skin moist and hydrated. When the weather changes it gets even worse.  It seems like whatever you put on your skin is just never enough.  It can feel like your skin is a drinking machine!  Always needing more moisture.  Applying cream after cream only helps for a little while, and then you're back to View Post

Hippocrates called the elderberry tree his "medicine chest,"  because of all the benefits these berries have on health. There are over 30 different types of elderberry plants around the world, but the one that is the closest related to your health and healing is the Sambucus.  I've been taking elderberry lately for immune support and love it! Not only does it taste good, but it has helped View Post

  During these days of staying at home, our brains are under more stress than usual, and we may be on auto-pilot for longer hours of the day. With Alzheimer's and dementia rapidly rising people are thinking more about the health of their brains, and want to know what they can do to protect and even improve the health of their brains. Brain disease is cruel.   I watched my dad suffer View Post

Do you take vitamins daily? Or are you hit or miss with them, and think they are a waste of money? I'm a vitamin taker and take them regularly. I believe they support health and aging and can fill in nutritional gaps in your health journey. There are so many choices though!!  So many brands, prices, and lots of promises.  I'm going to share with you today what I feel like is the really View Post

Sugar is such a sneaky thing!  Don't underestimate its power though!  It can have you addicted in no time, craving for it daily.  Sometimes even hourly! Even "healthy foods" can have a lot of sugar.  If its the 1st ingredient on the label, there is quite a bit added.  Become a label reader! Type 2 Diabetes is now on the rise dramatically in adults and children, and sugar is the main View Post

Recent studies are showing that 70 to 90% of people are low in magnesium and don't even know it. Your body though will give you warning signals. Could this be the missing link in why you are feeling crummy?  Not sleeping?  Achy? The good news is that getting more magnesium in your diet is easy! What does magnesium do? It's responsible for over 300 functions in the body.  So yep it's View Post

Turmeric is so powerful for your health! So many studies have been done proving that this spice has some amazing health benefits. I have been taking this in a tablet form daily, and I can honestly say, it delivers results I can feel in my body. I also put the turmeric spice in a smoothie or a protein shake and you can't even taste it.  Another way to ramp up your health.  Easy! There View Post