Wow, a new year is almost here. Why does time go by faster as we get older? It seems like I am always flipping over a month on my calendar. I want time to slow down, don't you? Since it won't, we have to be more intentional to not waste our days and to get some things in place. A new year is always a great time to regroup. To sit down and reflect. Think about the past year and make some View Post
Winter Lessons
Winter is right around the corner!!! Living in the Chicago area, winter is no joke! It can be brutal! Cold, wind, snow and endless gray days. Flannel sheets and layering of clothes is the norm for months! So you would assume I'm not a winter lover, and I'm not. I don't like to be cold! At all! Sunshine and beaches are my happy place. I found myself dreading winter every year until I View Post
Body Connection – Heart Health
Ladies, it is time we give our heart some attention. Heart attacks are the number one killer among women. Age doesn't seem to be a factor either. The warning signs are usually there, but are often brushed aside and overlooked until you wind up in the Emergency Room! Good News: with proper diet and a healthy lifestyle, you have something to fight back with! Therefore, you can put things View Post
Soul Connection – Guard Your Heart
Above all else, guard your heart, for everything you do flows from it (Proverbs 4:23). Our hearts can lead us in so many different directions and we can feel so many emotions. It can lead you astray and lead you down a wrong path when you listen only to your heart. Your heart can feel broken when you have been hurt, or when you hurt for others. You can be a champion for causes because View Post
Facial Oils To The Rescue!
Facial oils are one of the best things to use to transform your skin! With the colder weather coming, facial oils are a great addition to your skincare routine! Your skin will become hydrated, glowing, and luminous! What's unique is they are also correcting. Aging, pigmentation, firming, dullness, pore size are all areas where you can see some wonderful results! Even oily skins can View Post
Loving Avocados!
I love, love, love avocados!! When you hear how amazing they are for your health, you will see why you need to start loving them as well! First, they are the perfect food for brain health. They have the highest fat protecting capacity of ANY fruit or vegetable! Your brain needs fat!! With dementia and Alzheimer's on the rise, you can't ignore feeding your brains more healthy fats. View Post
Happy Thanksgiving
Happy Thanksgiving everyone! The holiday season officially begins! Before things kick into high gear let's take a moment to breathe and enjoy this special time of year. I love Thanksgiving because of family time and foods you eat only once a year, but most of all it's about remembering all that we are thankful for. It's a time to stop and pause and help our heart and mind to remember. We View Post
Your 2 Spiritual Vitamins
We often think of our physical health by taking vitamins or trying to make healthier food choices but are you paying attention to your spiritual health as well? Your body will let you know when you need to pay attention by giving you warning signs that things aren't right. Your soul does the same thing but often goes ignored. Having balance in both physical and spiritual health is crucial to View Post
Pigmentation Repair
Fall is a great time to think about repairing when it comes to your skin. Especially for pigmentation. All those fun days in the summer sun can leave our skin looking blotchy, spotted and uneven with pigmentation everywhere. Our skin has a memory and it remembers all those times we forgot to apply our sunscreen. Fluctuating hormones and age can also increase dark spots on the skin as View Post
What I’m Loving Newsletter (#3)
Hi everyone!! Time for what I'm loving this season! Where is the time going? Can you believe it's fall and Thanksgiving is in a few weeks?! Slow down time! I've got some new items to share and some I just love all year long. Hope you have a chance to check them out! Here we go! Fortify - I love this oil and I love the Saje company! Fortify is a cough suppressant oil and an immune View Post
