When life gets busy, is sleep the first thing you give up? Too many women are saying yes, and it's affecting every area of our life. As women, we can sacrifice our sleep easily thinking we can catch up at some point. Studies are showing we can't. I read something very powerful stating how important sleep is. It said, "There is no tissue within the body and no process within the brain View Post
Reflexology For Total Wellness
Oh, how I love reflexology! This is a subject close to my heart because I believe in it so much! Does it work? I can't say YES loud enough!! The benefits are amazing! My reflexology journey... It began in China. Living there for three years I fell in love with the country and the kind, gentle people in it. I learned so much from them in their ways of life balance, their approach to View Post
Self Talk Words
Our thoughts. The way we talk to ourselves in our minds with our words. It can be so destructive. You may not even know you're doing it. The words run through your mind so easily that it's just the normal way of your thinking. Every time these negative identity words come into your mind and they are allowed to hang around, they drive the stake deeper into your thought pattern. Word by View Post
Younger Looking Hands
When was the last time you did skincare on your hands? Are you only putting lotion on...sometimes? The hands, just like the eyes are one of the first places to show signs of aging. The skin is thinner and has fewer oil glands, so its no wonder that you can start to see aging quicker. Some people just have youthful beautiful hands. That's not me! I can also be rough with my hands. I View Post
Essential Oils – Natures Medicine
I love essential oils! I use them daily in my home and use them for personal use every day. There is more to these oils though than just their aroma! They are powerful for wellness, all in a few drops. They're safe and when used correctly, are cost-effective and are a great way to support your overall health and can create a healthier home also. How they work in your body Each oil has its View Post
The Power Of Turmeric
Turmeric is so powerful for your health! So many studies have been done proving that this spice has some amazing health benefits. I have been taking this in a tablet form daily, and I can honestly say, it delivers results I can feel in my body. I also put the turmeric spice in a smoothie or a protein shake and you can't even taste it. Another way to ramp up your health. Easy! There View Post
Facial Roller Benefits
The jade facial roller is all the craze right now! We talked about guasha, and how great it is for your skin. The roller is similar, but it has its own unique set of benefits Facial muscles need to be worked just like muscles in the body do. The jade roller will gently wake up those tired muscles in the face giving you a vibrant more youthful look. I'm starting to see these rollers in View Post
Soul Connection-Reaching Out
Are you reaching out? To family...friends...those who are hurting? Sometimes people just need a hug. Words don't have to be said. You just need to open your arms and let them in. Life is busy, and there are so many demands on us, that it's easy to just focus on the here and now. Oh, the opportunities we can be missing to be an extension of comfort or help to someone by life's View Post
Body Connection- Strong Arms
How do you feel about your arms? This is an area that many women feel so negative about. I have heard so many women say they never wear sleeveless or tank tops anymore because they hate how their arms look. Then we hear the nicknames that arms have been given like, "kimona arms, batwings, drapes, spaghetti arms etc. Yikes!! That's enough to give you insecurity! Who comes up with View Post
Hello Spring! I’ve Missed You!
Spring is just a few days away!! I can finally say that winter will be officially over! Yep, this calls for a happy dance! Spring makes you feel hopeful again with possibilities. Maybe it's the warmer weather, more sunshine or color starting to pop up everywhere. Everything just feels more fresh and new and it makes me want to be a part of it. What does spring look like for View Post
