What are your dreams and hopes for the new year? Not "wishes", but things you want to happen. For yourself, for your family, for relationships. I don't like the word "resolutions" for the new year. I love the words hope and dream. Sounds a little warm and fuzzy, and has more heart in it. I do set some goals to keep me on track for my health, spiritual and personal growth, areas I would View Post
Beautiful Skin Is Hydrated Skin
Does your skin feel hydrated? Or are you always battling dehydration? You're not alone. Chronic dehydration is a major problem in skincare. It's noticeable when the weather starts getting colder, but now it's not unusual to have dry dehydrated skin all year long. What's going on?? You moisturize but your skin still doesn't feel that hydrated for very long. Your skin acts like a sponge View Post
Less Stress For The Holidays
It's that time of year where stress can go into overdrive! If your not careful the holidays will be gone in a blink and you will have missed it. All the beauty, all the magic, and all the joy. All because of stress. The holidays can feel so overwhelming. There doesn't seem to be enough hours to get the "to-do list" done! This is the time of year where you have to dig a little deeper View Post
Feel Stressed? Learn To Breathe
What if there was a way to calm and destress yourself, whenever you wanted, in only a couple of minutes? The amazing thing is, there is! It's in the way you breathe. You do it every day, but maybe don't realize the power that breathing holds for your health and wellness. Is it possible to breathe wrong? When stress and anxiety come knocking the answer is yes. Most people are shallow View Post
Soul Connection- Spiritual Posture
Have you ever thought about having a spiritual posture? Is there such a thing? Yes, and with some practice, you can have this area in your life thriving! Let's talk about this subject and see how you can develop a deeper spiritual posture and be changed in the process. Quiet Your Soul Psalm 46:10 "Be still, and know that I am God" In a perfect world, it would be nice to have quiet View Post
Body Connection-Your Posture
What's your posture like? We don't think much about it until maybe we see ourselves in a picture, and see how slumped over we look! I know that's happened to me! While looking down at your cell phone and scrolling through social media, your posture is taking the hit! Your creating curvatures in your back and neck that shouldn't be there! As you get older it's so important to put some good View Post
Have You Had A Yearly Mole Check?
When was the last time you had a mole check by the dermatologist? If you have never had one, add it to your list! Being an esthetician I have seen a lot of skin, and a lot of skin cancer. A lot of times it goes undetected by the client because they think those little persistent spots are harmless. That's the thing about skin cancers, sometimes it's not so obvious. Sometimes it's just a View Post
What I’m Loving Newsletter #6
Is it just me, or does it seem like time is flying by? I'm loving the beginning of fall, but one part of me wants to wear boots, and the other part can't give up my sandals and tank tops yet! In the meantime, let's check out some new things and find some new loves! Book Reader Kindle PaperWhite. I LOVE this book reader! I've been thinking about getting this for a long time. So when Amazon View Post
Are You Ready For Fall?
I blinked and it was fall! Seriously, how did it arrive so quickly?! I'm not quite ready for the cooler weather yet! Fall is my favorite season, but I want to hold off a little longer before I embrace it! With fall, subtle changes start to take place. From the clothes we wear to the way we cook, it changes. Are you ready? Let's get a little ahead of all that will soon change and be View Post
Micro-Current For Facial Muscles
Have you experienced micro-current for your facial muscles? This is a popular treatment in skincare centers, but you can also do it at home! It delivers a tighter, firmer look in a short amount of time. You know how when you start working out your body, you start with low weights and build up from there, right? You're making those muscles stronger. It's the same in a sense with View Post
