Creatine is fantastic for women! Adding this critical supplement will improve your workouts, target brain health, and optimize your energy.
When you think of creatine, you probably think of bodybuilders bulking up. However, research and science show that it is also essential for women’s health.
Let’s discuss the benefits of creatine and how it can add years to your life.
- Improved Strength and Muscle Tone. Women taking creatine won’t bulk up. In reality, it will help you have lean muscle, more endurance, and power, making it easier to get through your strength training and helping with your everyday activities. You will be amazed over time at how much you will tone up and feel stronger in your everyday life.
- More energy and less fatigue. Creatine helps your muscles produce more ATP ( energy), which means you can have more endurance with your workouts and other activities you love and not get fatigued. This helps when you have those extra busy days and need an extra energy boost.
- Brain Health and Clearer Focus. Creatine is more than your muscles; it’s for your brain, too! Studies show it can help with memory and mental clarity during stressful times. I’m all for brain health, and this is an easy added plus to help with that.
- Hormonal Changes. Creatine can help with hormone fluctuations, which can be draining and challenging. Pregnancy, peri-menopause, and menopause can all affect energy and leave you feeling depleted. Creatine can help you feel more stable in your moods, which is huge when hormones feel out of whack.
- Reduces Risk of Injury. You can recover faster from your workouts by improving muscle hydration and reducing muscle soreness. This lowers your risk of injury. And no more waiting to get back into working out because you’re too sore from your last one!
Add to your smoothies along with collagen powder to power up your 
nutrition intake and give you tons of energy and vitality!
Creatine is one of the most widely studied supplements. It’s so beneficial for women’s aging and overall wellness. If you want to optimize your workouts and everyday life, creatine might be the answer!
Here is the one I’m currently using.
- Brain MD – Smart Creatine
- I will be checking this one out next! JJ.Virgin – SHEatine
Until next time,
~pat
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