Thank you for visiting my little refuge corner. This is a place where you can begin a new journey of becoming healthier in your body, embrace aging with more confidence, and be encouraged in your spirit. Being in the skin care industry for over 30 years, I have met a lot of women. All unique and amazing in their own special way. What I've noticed though as women are aging things start to View Post
Power Up Your Nightime Skincare
Do you have a nighttime skincare routine? Are you treating your skin with the same products you use in the morning? Have you been using the same skincare products for years? So much happens in your skin at night that it's a perfect time to power up your skincare regimen and get incredible new results. If I skip taking a few extra minutes in the evening, night after night, I see a change View Post
Simple Reasone To Take Creatine
Creatine is fantastic for women! Adding this critical supplement will improve your workouts, target brain health, and optimize your energy. When you think of creatine, you probably think of bodybuilders bulking up. However, research and science show that it is also essential for women's health. Let's discuss the benefits of creatine and how it can add years to your life. View Post
God Is Holding You Together
He is before all things, and in Him, all things hold together. Colossians 1:17 God is holding it all together. What a comfort. I need to hear that often, especially as this year has been filled with interruptions, detours, and unexpected events. It's been a roller coaster ride in many ways, and it's been hard. I would have been overwhelmed if I had known everything I had to go through View Post
What I’m Loving Newsletter #16
I am so happy to be back with you, sharing what I love! I have some new things I'm loving and had to reshare a few oldies but goodies! So let's get to it and find some new loves! Makeup Milk Hydro Grip and Glo Primer—This was a great find! I had gotten a sample of their original grip primer, but when I saw it was available in a glow option, I had to try it. I am loving the glow I get from View Post
Widen Your Spiritual Vision
Vision. How is yours spiritually? Are you seeing what God would have you see? It's so easy to get caught up in a daily routine, rushing here and there, that we forget to see. To see that God is trying to get our attention. But wait, you say! There are things to get done, places to go, and a "To-Do " list a mile long. Your inbox is overflowing with emails that need your attention. Kids, View Post
Getting More Steps In Daily
Do you know how many steps you walk in a day? It might not be as many as you thought. New studies show that people who average 5,000 steps or less a day are considered sedentary. What?! 5,000 sounds a lot, but it's nowhere near beneficial for health. What's even scarier is you might only be getting a couple of thousand per day. Going forward, think of movement as part of your self-care View Post
Collagen Powder As You Age
Have you added collagen to your daily routine? As you age, caring for your joints and health becomes even more important. Products like collagen powder make it easier to do that. Let's cover the basics and see why this is such a powerful but simple way to be healthier in all areas of your body. The Why Collagen is a protein that occurs naturally in the body and plays a major role in the View Post
What I’m Loving Newsletter #15
I'm so glad to be back with you sharing things that I'm loving! I look forward to guiding you again with your skincare and nutrition and helping you become spiritually stronger. First, let's get to some good finds I know you will love! Skincare I'm Loving: Dime TBT Cream - I am loving the DIME products! Clean ingredients, affordable, and result-driven. This TBT cream is my absolute favorite! View Post
Are You Truly Living?
When you think of living, what comes to mind? Existing? Thriving? Just getting through the day? I'm in the middle of a Bible Study on the book of Amos, and four little words have deeply stuck with me. I have pondered, analyzed, and prayed over these words to ensure I am truly living. It first shows up in Amos 5:4 "Seek me and live." then again in Amos 5:6 to ensure we hear these words View Post
Are You Skin Cycling?
Skin cycling. Have you tried it? It's a fresh new way to cycle your skincare products to see amazing results in your skin. Treating clients' skin, I always recommend a rotation of products. Skin cycling is now the new buzzword, and I'm so happy this skin care concept is catching on because the results are healthier younger-looking skin. What happens if you don't skin cycle? The skin View Post
