Thank you for visiting my little refuge corner. This is a place where you can begin a new journey of becoming healthier in your body, embrace aging with more confidence, and be encouraged in your spirit. Being in the skin care industry for over 30 years, I have met a lot of women. All unique and amazing in their own special way. What I've noticed though as women are aging things start to View Post
Getting More Steps In Daily
Do you know how many steps you walk in a day? It might not be as many as you thought. New studies show that people who average 5,000 steps or less a day are considered sedentary. What?! 5,000 sounds a lot, but it's nowhere near beneficial for health. What's even scarier is you might only be getting a couple of thousand per day. Going forward, think of movement as part of your self-care View Post
Glow With Fall Skincare Changes
Skincare changes with the seasons. When the temperature is cooler outside, we feel it, and so does our skin. What we were using in the summer now feels too light. The drop in humidity will change how our skin looks and feels, so we need to start preparing it for the season ahead. How do you do that? By changing your skincare routine, you can have hydrated, healthy skin that will glow View Post
Collagen Powder As You Age
Have you added collagen to your daily routine? As you age, caring for your joints and health becomes even more important. Products like collagen powder make it easier to do that. Let's cover the basics and see why this is such a powerful but simple way to be healthier in all areas of your body. The Why Collagen is a protein that occurs naturally in the body and plays a major role in the View Post
What I’m Loving Newsletter #15
I'm so glad to be back with you sharing things that I'm loving! I look forward to guiding you again with your skincare and nutrition and helping you become spiritually stronger. First, let's get to some good finds I know you will love! Skincare I'm Loving: Dime TBT Cream - I am loving the DIME products! Clean ingredients, affordable, and result-driven. This TBT cream is my absolute favorite! View Post
Are You Truly Living?
When you think of living, what comes to mind? Existing? Thriving? Just getting through the day? I'm in the middle of a Bible Study on the book of Amos, and four little words have deeply stuck with me. I have pondered, analyzed, and prayed over these words to ensure I am truly living. It first shows up in Amos 5:4 "Seek me and live." then again in Amos 5:6 to ensure we hear these words View Post
Are You Skin Cycling?
Skin cycling. Have you tried it? It's a fresh new way to cycle your skincare products to see amazing results in your skin. Treating clients' skin, I always recommend a rotation of products. Skin cycling is now the new buzzword, and I'm so happy this skin care concept is catching on because the results are healthier younger-looking skin. What happens if you don't skin cycle? The skin View Post
What I’m Loving Newsletter #14
It's time for what I'm loving! So many good finds that I'm excited to share with you! Let's get to it! Skin Care That I'm Loving Dermalogica Hyaluronic Ceramide Mist - I love this company. They were the line I used in my facial business, so they will always be a favorite. Even though I try a lot of new skincare products, I always rely on this line for innovative products that are result View Post
When Church Wounds Your Heart
Church. It's supposed to be a place where our souls are nourished, where we feel close to God, and we're aware of His presence in our lives. A place of trust with the most sacred part of us. Our hearts. If you have been part of a church and experienced a division of God's people and abuse of leadership, you know how deep a wound this can be. This has been something I have been through, and View Post
What I’m Loving Newsletter #13
Hi everyone, it's time to share what I'm loving again! Time is flying, my friends. Fall has arrived, and we will be in holiday mode before you know it. Before we get there, let me share some new awesome things with you that I hope you wind up loving! Hair Products I'm Loving Viori-Shampoo and Conditioner Bars - I was skeptical about the results from these bars, but I have to say they are View Post
What Is Skincare Slugging?
When I heard the term "slugging" in skincare, I thought, what the heck? It turns out it's a thing. Kind of a crazy word, but I love the concept. It turns out "slugging" has been around for decades. Think of your grandmother slathering vaseline on her face at night. Yep, that was slugging. Also, the practice has been used in other countries for generations. Thanks to the internet, we have View Post
