Are you doing any kind of self-care during these uncertain times? With these long days of "sheltering in place", have you made the time to nurture yourself?  It's needed more than ever. The days look different, and what was normal has gone out the window.  With that can come increased stress and anxiety even though you find yourself with more time. In the midst of new routines, women can View Post

Do you feel like your at your breaking point with stress? With what is going in the world, are your nerves frazzled, and your mind a whirlwind of anxious filled thoughts? You are not alone.  Within a few weeks, our days that had "stressful moments" seem to be full-blown with much bigger worries. What can you do?  The concerns and reality are real every day with the news. I'm with you View Post

Could you be addicted to your phone? Do you find yourself looking at your phone over and over during the day? Not because you heard it ping or vibrate,  but just checking it because you might have missed something? It might be shocking if you knew how much time you're actually looking at your phone screen.  Knowing may be just what you need though to make some changes.  For your health View Post

Have you been on a round of antibiotics this season or in the past? Usually, it's a last resort if you have tried everything on your own, and you just can't get to feeling better. I'm thankful for modern medicine, and the healing it provides in getting rid of bacteria and germs that can make you feel crummy. Antibiotics though are powerful drugs and can do a number on your gut health if you View Post

What if there was a way to calm and destress yourself, whenever you wanted, in only a couple of minutes?  The amazing thing is, there is!  It's in the way you breathe. You do it every day, but maybe don't realize the power that breathing holds for your health and wellness. Is it possible to breathe wrong?  When stress and anxiety come knocking the answer is yes. Most people are shallow View Post

Have you ever thought about having a spiritual posture? Is there such a thing?  Yes, and with some practice, you can have this area in your life thriving! Let's talk about this subject and see how you can develop a deeper spiritual posture and be changed in the process. Quiet Your Soul Psalm 46:10  "Be still, and know that I am God" In a perfect world, it would be nice to have quiet View Post

What's your posture like? We don't think much about it until maybe we see ourselves in a picture, and see how slumped over we look!  I know that's happened to me! While looking down at your cell phone and scrolling through social media, your posture is taking the hit!  Your creating curvatures in your back and neck that shouldn't be there! As you get older it's so important to put some good View Post

Are you dreaming about that next step?  Do you desire a change in your life? Sometimes I wish the answer would appear in the sky and tell me what to do!  Ever been there? Sometimes it's so confusing when you need answers and all you hear is silence. So you keep thinking...and dreaming. Your mind plays the same recordings over and over again.  "What if it doesn't work out"?  "I don't View Post

When was the last time you thought about your legs? Not in just how they look in shorts, but about their health. New statistics are showing we are sitting too much.  More than ever before, and we are starting to see and feel how it is affecting our health. We can call our groceries in and have them delivered to our house.  Shopping online is how most people shop now, so no more walking View Post

When life gets busy,  is sleep the first thing you give up?  Too many women are saying yes, and it's affecting every area of our life. As women, we can sacrifice our sleep easily thinking we can catch up at some point.  Studies are showing we can't. I read something very powerful stating how important sleep is.  It said, "There is no tissue within the body and no process within the brain View Post