Have you ever thought about having a spiritual posture? Is there such a thing?  Yes, and with some practice, you can have this area in your life thriving! Let's talk about this subject and see how you can develop a deeper spiritual posture and be changed in the process. Quiet Your Soul Psalm 46:10  "Be still, and know that I am God" In a perfect world, it would be nice to have quiet View Post

What's your posture like? We don't think much about it until maybe we see ourselves in a picture, and see how slumped over we look!  I know that's happened to me! While looking down at your cell phone and scrolling through social media, your posture is taking the hit!  Your creating curvatures in your back and neck that shouldn't be there! As you get older it's so important to put some good View Post

Are you dreaming about that next step?  Do you desire a change in your life? Sometimes I wish the answer would appear in the sky and tell me what to do!  Ever been there? Sometimes it's so confusing when you need answers and all you hear is silence. So you keep thinking...and dreaming. Your mind plays the same recordings over and over again.  "What if it doesn't work out"?  "I don't View Post

When was the last time you thought about your legs? Not in just how they look in shorts, but about their health. New statistics are showing we are sitting too much.  More than ever before, and we are starting to see and feel how it is affecting our health. We can call our groceries in and have them delivered to our house.  Shopping online is how most people shop now, so no more walking View Post

When life gets busy,  is sleep the first thing you give up?  Too many women are saying yes, and it's affecting every area of our life. As women, we can sacrifice our sleep easily thinking we can catch up at some point.  Studies are showing we can't. I read something very powerful stating how important sleep is.  It said, "There is no tissue within the body and no process within the brain View Post

Oh, how I love reflexology! This is a subject close to my heart because I believe in it so much!   Does it work?  I can't say YES loud enough!!  The benefits are amazing! My reflexology journey... It began in China.  Living there for three years I fell in love with the country and the kind, gentle people in it.  I learned so much from them in their ways of life balance, their approach to View Post

I love essential oils!  I use them daily in my home and use them for personal use every day. There is more to these oils though than just their aroma! They are powerful for wellness, all in a few drops. They're safe and when used correctly, are cost-effective and are a great way to support your overall health and can create a healthier home also. How they work in your body Each oil has its View Post

Are you reaching out? To family...friends...those who are hurting? Sometimes people just need a hug.  Words don't have to be said.  You just need to open your arms and let them in. Life is busy, and there are so many demands on us, that it's easy to just focus on the here and now.  Oh, the opportunities we can be missing to be an extension of comfort or help to someone by life's View Post

  How do you feel about your arms? This is an area that many women feel so negative about. I have heard so many women say they never wear sleeveless or tank tops anymore because they hate how their arms look. Then we hear the nicknames that arms have been given like, "kimona arms, batwings, drapes, spaghetti arms etc.  Yikes!!  That's enough to give you insecurity!  Who comes up with View Post

Burdens...just the word sounds heavy. Are you carrying the weight of the world on your back? Are you weighed down with your thoughts, worries, stress, anxiety and your mind is on overdrive most of the time? I have been there with you.  Way too many times. Letting my eyes look at the circumstances, and feeling the burdens get heavier and heavier. Thinking I can somehow fix it View Post