Have you ever "thrown your back out"?  Some people say that they "are down in their back". Back problems are a pain! Literally.  It can take you down fast and hard, and just zap all fun out of your life. Back pain is one of the top reasons many people go to the doctor.  They are looking for relief so they can get on with their lives.  Fast! I have heard a lot of women say they have View Post

Ladies, it is time we give our heart some attention. Heart attacks are the number one killer among women.  Age doesn't seem to be a factor either. The warning signs are usually there, but are often brushed aside and overlooked until you wind up in the Emergency Room! Good News: with proper diet and a healthy lifestyle, you have something to fight back with!  Therefore, you can put things View Post

Above all else, guard your heart, for everything you do flows from it (Proverbs 4:23). Our hearts can lead us in so many different directions and we can feel so many emotions. It can lead you astray and lead you down a wrong path when you listen only to your heart. Your heart can feel broken when you have been hurt, or when you hurt for others. You can be a champion for causes because View Post

  Being called a stiff-necked person might make you think of having a pain in your neck, but in the Bible, it has a whole different meaning!  Let's call it something that is more relatable: Pride! That's what Moses was telling the people who were resisting God when he said they were stiff-necked. They were being stubborn, turning their back on God, not listening to His instructions and View Post

We usually don't think much about our neck until two things start happening: pain and the signs of aging. I have experienced both and have had to ramp it up to address both of these issues! Let's talk about how we can have better neck health and also see improvements in aging. Neck Pain Most likely you have experienced neck pain at some point.  Have you ever awoke from sleeping the night View Post

I love fall time and all the changes that take place during this season.  Boots, warm socks, hot tea, lattes, and pumpkins are just a few things I love about this time of year. Even the way I cook changes somewhat.  More warm foods like hearty soups and chilis for the cooler days ahead. Also, you may need to start tweaking your skin care routine during fall.  A different cleanser and View Post

In Chinese medicine, your tongue can reveal a lot about your health! When I lived in China, I wanted to experience all I could while living there.  One of my experiences was going to a Chinese doctor for a health evaluation.  The first thing they had me do was to stick out my tongue. In a matter of minutes, they had diagnosed what was going on internally in my body and how I could address it View Post

Your words. Have you ever said something and the moment it left your mouth you wished you could take it back? I have failed in this area more times than I'd like to admit.  Not listening enough, and letting my emotions dictate my words. This is an area that I see many women struggling with. They really want to be wiser with their words especially when they are dealing with stressful, View Post

Our eyes take a beating on most days.  Strained, tired, rubbing, allergies, dryness, irritated, and the list goes on. Yes, time can change our eyes and our vision, but there are still some proven steps we can take to keep our eyes healthy our whole lives. Eye exam If you have never had an eye exam or it's long overdue, start there.  This can reveal the reasons why you are squinting more while View Post

It's been said that the eyes are the windows to the soul. There's a lot of spiritual truth to that. How do you look at yourself....at others....at circumstances in your life? Seeing through spiritual eyes will change the way you see everything, but what does that look like in real life? The apostle Paul was on the road to Damascus when he was blinded by a light and heard God's voice. View Post