Being called a stiff-necked person might make you think of having a pain in your neck, but in the Bible, it has a whole different meaning! Let's call it something that is more relatable: Pride! That's what Moses was telling the people who were resisting God when he said they were stiff-necked. They were being stubborn, turning their back on God, not listening to His instructions and View Post
Body Connection – Neck Care
We usually don't think much about our neck until two things start happening: pain and the signs of aging. I have experienced both and have had to ramp it up to address both of these issues! Let's talk about how we can have better neck health and also see improvements in aging. Neck Pain Most likely you have experienced neck pain at some point. Have you ever awoke from sleeping the night View Post
Fall Skin Care
When the seasons change, our skin will let us know that it's time to adjust our skin care routine as well. What we were doing in the summer doesn't seem to be addressing the changes we can start experiencing when the weather outside changes. Our skin's texture and moisture level are the first things we notice. Our skin is drier, dehydrated and lackluster, meaning we are losing our glow! The View Post
Blueberries For Amazing Health
Summer may be gone, but blueberries can be eaten all year long for their amazing benefits. They are considered one of the top superfoods in nutrition! There is a lot of power packed in this little berry! I used to not be a big blueberry fan. They were just ok considered to other yummy berries that seemed more flavorful. Every time I read something nutrition related, blueberries kept coming View Post
Do You Struggle To Forgive?
Would you call yourself a forgiving person? I think everyone generally would answer "yes". Now let's get personal with forgiveness. Are you forgiving with those closest to you that have caused you heartache and pain? A spouse, a friend, a family member? Forgiveness looks a little different when we're dealing with our own personal hurts. I have talked to so many women in my career who View Post
The Changes Of Fall
I love fall time and all the changes that take place during this season. Boots, warm socks, hot tea, lattes, and pumpkins are just a few things I love about this time of year. Even the way I cook changes somewhat. More warm foods like hearty soups and chilis for the cooler days ahead. Also, you may need to start tweaking your skin care routine during fall. A different cleanser and View Post
Have Allergies? Try A Neti-Pot For Relief!
Have you ever tried a neti-pot? If not, it's soon going to become your new best friend if you have allergy and sinus issues! Living in Chicago, the allergy season seems to never end! Even the snow doesn't seem to kill the allergens! Ever since I discovered the neti-pot many years ago, it has been something I use on a regular basis when it comes to allergy season. I can't do without View Post
What Is Stealing Your Joy?
Joy and happiness are two very different things. Happiness can be based on our circumstances and can be very fleeting. You have it one day and the next day it's gone. Joy, on the other hand, is more deeply rooted. No matter how hard life gets we can still experience joy. We can still have peace despite the storms, the hurts, and the disappointments in our life. The word joy isn't even View Post
What Is Micro-Needling Your Skin?
I love this little needle roller! Being an Esthetician, I am always trying new techniques for my aging skin. I want results, and I want results quick! This technique delivers! This is a treatment you can do at home that is easy, painless and is incredibly effective in treating just about every skin issue. Fine lines, wrinkles, loose skin, skin texture, scars, pore size, pigment issues, View Post
Body Connection – Your Tongue Map
In Chinese medicine, your tongue can reveal a lot about your health! When I lived in China, I wanted to experience all I could while living there. One of my experiences was going to a Chinese doctor for a health evaluation. The first thing they had me do was to stick out my tongue. In a matter of minutes, they had diagnosed what was going on internally in my body and how I could address it View Post
