Let's talk exfoliation. This is a skincare technique that clients overdo on the skin or don't do at all. Once you get in the habit of regularly exfoliating your skin, you will always make time to exfoliate because it makes such a difference. What is exfoliation? It's simply the removal of dead skin cells on the surface of the skin. Exfoliation will kick start newer cells to the surface View Post
Soul Connection – God’s Word
Water God's Word - Its Life Just as water is life to the physical body, God's word is life to your soul. You will never live out the life you were meant to have if you neglect to hear from the Lord through His word. Sure your life has good things, good times, and overall you think you are happy. It's nothing to what awaits you once you make a daily habit of spending some quiet View Post
Body Connection – Water
We are about to journey through who you are in body and soul. Our tendency is to favor one of these areas, which ultimately leaves us unbalanced and unfulfilled in the other area. You may eat well, exercise, take your vitamins, and all the while be completely depleted in your spirit. Or you may exhaust yourself doing good things, reading your Bible, serving others, going to church, View Post
Juicing For Life
Juicing is the powerhouse to health Making a juice can be a little more time consuming than making a smoothie, but getting your veggies and fruits into your system this way is going to be health transforming! You are taking your health to a whole new level. I love to do smoothies also and believe in doing both for maximum health benefits. Mix it up during the week so you get all View Post
Smoothie Power
Want to take your health to the next level? Need to make one change that is easy and doable? Get in the habit of a daily smoothie. Not a smoothie filled with loads of calories and crazy amounts of sugar, but a smoothie that elevates your health, fights aging and gives you tons of energy for your day. Fruits and veggies blended together not only taste amazing but are so beneficial for your View Post
I Need A New Hope
Sometimes you get to a certain age and we just lose our hope. You feel like throwing up our hands and saying not too loudly to the world, but shouting to yourself, that your too old to accomplish all those dreams, all those " maybe someday. " Your mind tells you that this is just the way your life is. You feel stuck and so you settle for a life that feels defeated, and empty. All the while View Post
Welcome To The Refuge
Thank you for visiting my little refuge corner. This is a place where you can begin a new journey of becoming healthier in your body, embrace aging with more confidence, and be encouraged in your spirit. Being in the skin care industry for over 30 years, I have met a lot of women. All unique and amazing in their own special way. What I've noticed though as women are aging things start to View Post
Skincare – Back to Basics – Cleansing
Cleansing. It should be a simple thing, but somehow its gotten confusing. Being in the skincare industry I have heard it all on this topic, from using baby wipes to petroleum jelly, to not cleansing at all, and everything in between. Why is it so complicated? As women age, it seems to be an even more neglected step. We're going to change that! Let's keep it simple and talk View Post
