You hear a lot of words daily. Saturating your mind and hearts with truth or lies. Who do you listen to and how does that affect you spiritually? Social media likes to tell your mind that your not measuring up. That you are lacking in so many areas of your life. Marriage, beauty, relationships, vacations, fitness. You name it, there is an opinion out there ready to give you View Post
Body Connection – I Can’t Hear You
"Can you repeat that please? "I didn't hear you." Have you found yourself asking that question a little too frequently? As I have gotten older it seems like I was asking that question way too often. Or have you ever pretended you heard someone when they are talking to you but you really didn't? Nodding and smiling as if all is well. Yes, I have done that and I have gotten busted many View Post
Vitamin D For Your Health
Vitamin D has been getting a lot of attention for quite some time and the impact it has on our health. Over 50% of people are deficient in Vitamin D and those numbers are climbing every year. It's really important to know what your levels are and you can find that out by getting a simple blood test. What is causing Vitamin D deficiencies in epidemic numbers? - Lack of sun and the use of View Post
Having A Grateful Heart
Being grateful..... It's so easy to forget.... and to go through our days without seeing the blessings. Life gets busy and sometimes life gets hard. All the more reason we need to stop.... pause.... and remember. I want you to have eyes to see your days and the people in your life in a new way. To have a heart full of gratitude for all the goodness that God has poured out on you. Every View Post
Nuts To Improve Your Health
If you thought nuts were only a party snack, you're in for a surprise! They're little powerhouses in supporting your health and a great source of healthy fats that so many people are lacking. Studies are showing that nuts help in lowering your risk of coronary heart disease as well. Nuts are essential for optimal health and longevity. Let's not forget that are great for keeping your skin View Post
Eye Care and How To See Changes
The eye area is usually one of the first areas to show signs of aging and is one of the top concerns for clients. Some of it can be hereditary, and lifestyle, but I'm a firm believer we can make some major improvements and bring some visible changes to this area. Why is the eye area so different? The eye area has the thinnest and has the most fragile skin than anywhere else on the face. There View Post
Soul Connection – Our Thoughts
What does God say about our thoughts? Philippians 4:6-7 Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus Your anxious thoughts.... they can take you down a slippery slope if you are not careful. View Post
Body Connection – Brain Health
Brain health is a hot topic right now in healthcare. The increase of Alzheimer and dementia diseases has gotten everyone's attention. Rightfully so....they are life robbing, heartbreaking diseases. I know first hand because Alzheimer's took my dad's life. Almost everyone I know has had, or currently has a loved one dealing with this health scare. What can you do to protect your View Post
What I’m Loving Newsletter (#1)
Hi everyone! Welcome to my newsletter! I'm excited to be sharing with you some things I'm loving and some great finds! I love it when people make recommendations to me because sometimes it becomes a new favorite of mine. Hope you find something new to experience from this list! Healthy Mouth Blend by orawellness.com. Love this product and the company. They are a husband and wife team View Post
Getting Out Of The Dark
Being an Esthetician I have spent many years in a dark room. The music is soft, the aromatherapy is soothing and my hands are creating an experience for the client for her skincare treatment. The dark....it felt comfortable....cozy....relaxing. As the years passed though I longed to be in the light more. I didn't always have a window in my treatment rooms, so that made the desire View Post
