Could daily 5 minute habits make a difference in your health and your overall wellness? YES! Adding in daily habits or whenever you can during the week will significantly impact every area of your life. Easy habits from head to toe that you can start today! Over time you will find yourself utilizing those 5-minute slots of time in your day and creating a routine. Sometimes we overthink View Post
Embrace Aging With Change
Change isn't always easy, but sometimes it's necessary to get your life moving in a new direction, especially with aging. Getting older puts a lot of things in perspective. You can't have a life do-over, but you can start right where you are today to do things differently and try something new. You can still change a mindset and an attitude and challenge yourself to create many positive View Post
Get Your Lymph Moving!
Can lymph drainage make you look younger and feel better? It turns out it can. Getting your lymph moving will bring health to every area of your body, and you will even notice your facial skin looking more revitalized. Stubborn areas of puffiness on parts of the body and the face can all be lymph-related. When the lymph is stuck and backed up, you will feel it and see it. What can you View Post
Guasha For The Body
Have you tried guasha yet? On the body? It's amazing and I love it and I know you will too! I have talked about facial guasha and all the anti-aging, lymph drainage benefits that come with that. Turns out it does some pretty remarkable things for the body as well. Are you seeing dimpled fat in areas of your legs, arms, and glutes that even with working out won't budge? A lot of that View Post
The Dangers Of Soda On Your Health
Are you a soda drinker? Or as we call it in the North "pop". As refreshing as they seem, soda is a danger to your body, and eliminating it could jumpstart your health dramatically. Let's talk about why this is one habit that is worth breaking! What that can of soda really is. It's pretty much sugar in a can. 10 or more teaspoons! As soon as you drink that sugary soda, your pancreas goes View Post
Gaba For Your Racing Mind
Have you heard of Gaba? Is it for you? Let's talk about it and see if GABA is something you can benefit from. Are you experiencing this? Racing mind. Are you having trouble calming your mind down, especially at night? Is your mind chatter keeping you from having a good night's sleep? Anxiety. Are you struggling with anxiety, and feel anxious most of the time? You're edgy and jumpy? Do View Post
What I’m Loving Newsletter #11
Hi everyone, it's time to share what I'm loving! I am so excited to share with you some great finds! Get ready to find some new loves! Supplements Mary Ruth Liposomal Vitamin C - I love that this is a liquid Vitamin C! Because of the liposomal delivery it gets to your cells quickly. Vitamin C is crucial for collagen, heart health, bones, and skin. This is a great product to keep you View Post
Is Blue Light Aging Your Skin?
Did you know that the blue light from your computer, phone, etc. is changing your skin every day? Clients are coming in for facial treatments and we're hearing a lot of the same concerns. "What is going on with my skin"? Why do I have brown spots on my skin"? "My skin is looking old"! It's not your imagination. The changes you are seeing are real. Your skin is changing on a cellular level. View Post
Sleep Where Are You?
How is your sleep? Good, so so, or you're in a fog most days because you aren't sleeping well? Why is it so hard to sleep and wake up rested? You're awake during the day, you sleep at night. Should be easy! Turns out there is more to it than that. It is so frustrating when you can't fall asleep or stay asleep! The clock just keeps reminding you how little you are sleeping. The next day View Post
Drink More Water For Your Health
Are you a good water drinker, or not so much? If you're experiencing headaches and joint pain and your skin is looking dry and dehydrated, you need more water. Let's talk about the facts first and then look at how you can make a plan to be the healthiest and beautiful you! Water Facts Over 75% of people are chronically dehydrated! We're not off to a good start! Sometimes when View Post
