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Part 1- Heal Dry Skin With Foods

January 15, 2021

Heal dry skin

If you have dry skin you know what a challenge it can be!  It's always a battle keeping your skin moist and hydrated. When the weather changes it gets even worse.  It seems like whatever you put on your skin is just never enough.  It can feel like your skin is a drinking machine!  Always needing more moisture.  Applying cream after cream only helps for a little while, and then you're back to View Post

Filed Under: Nutrition

How To Have Renewed Hope

December 31, 2020

Renewed hope

Renewed hope. We really need it after this year.  I feel like I have been in an emotional wringer for way too long.  From one crisis to another, it just never let up. There was way too much sadness, drama, and tears this past year. Here we are, on the threshold of another year, and do we dare give hope some light? At the end of a year, I'm usually hopeful for new dreams, new goals for the View Post

Filed Under: Home

Mend Your Stress Fractures

December 6, 2020

stress fractures

Do you feel like some days or even most days you are going to crack because of the stress in your life?  Is it getting harder and harder to be hopeful? If you were honest you only want to be left alone with your thoughts and feelings? This year has pushed so many people to their limits, and the stress fractures are starting to show physically, mentally, and spiritually. You probably View Post

Filed Under: Wellness

What I’m Loving Newsletter #9

October 30, 2020

What I'm Loving Newsletter

Hi everyone, it's time for what I'm loving!! I'm still spending a lot of time at home, so I've really had a chance to try some new things from other bloggers that I follow, or items that have been on my list for a while that I've been wanting to try. I'm so excited to share this list with you because there were just so many good finds I wound up loving! Ok, here we go!  Let's start View Post

Filed Under: Home

Changes For Your Skin This Fall

October 23, 2020

Fall Skincare Changes

When fall temperatures start dropping, your skin will let you know it's time to make some changes to your skincare. Overnight you can see and feel little differences in your skin and on your body.  Little tweaks can make all the difference in keeping your skin glowing and getting it ready for the colder winter months ahead. Being outside more this summer because of all the closings, you View Post

Filed Under: Skincare

Become A Planted Woman

September 3, 2020

Planted Woman By God

"Planted" has been my word for 2 years. I've done a lot of reflecting and studying this word to get to the depth of what it means for my soul. What do you think of when you hear the word planted?  Something taking root?  Growing? Flourishing?  Yep, all of those words describe what we can be if we become planted women in our faith walk. We really are all planted in some way.  In our families, View Post

Filed Under: Wellness

Facial Reflexology

August 21, 2020

facial reflexology

Reflexology is amazing!  Not only for overall health but it's also anti-aging! When I lived in China, I trained to become a reflexologist, and I have been practicing it ever since. Daily you can find me giving myself a reflexology treatment on my feet,  and especially at bedtime! Reflexology for the face though is another way to reap health benefits and target aging at the same View Post

Filed Under: Skincare

The Power Of Elderberry

August 14, 2020

Elderberry for Health

Hippocrates called the elderberry tree his "medicine chest,"  because of all the benefits these berries have on health. There are over 30 different types of elderberry plants around the world, but the one that is the closest related to your health and healing is the Sambucus.  I've been taking elderberry lately for immune support and love it! Not only does it taste good, but it has helped View Post

Filed Under: Nutrition

Resurrected Hope

August 7, 2020

Hope

We can put a lot into the little word of hope.  From hoping the weather is good, to hoping a situation changes, etc. etc.  Big and little hopes are limitless in our lives. Living in a world now that has changed dramatically, it seems like hope has taken a beating.   Some days the news makes it feel like things are only going to get worse, and with that, the light of hope starts to dim. It's View Post

Filed Under: Spiritual Health

What I’m Loving Newsletter #8

July 31, 2020

What I'm Loving Newsletter

Hi everyone, it's that time again to share with you what I'm loving! With more time at home, I've been able to discover some great finds!  Let's get to it so you can find something new to love! Health Boka Toothpaste.  I love this toothpaste!  This is a fluoride-free toothpaste and uses nano-hydroxyapatite (n-Ha) instead, which makes up the foundation of your teeth and bones.  It's 100% View Post

Filed Under: Home

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Hi I'm Pat! Esthetician, Reflexologist, and Certified in Holistic Nutrition. I'm super passionate for you to experience a new level of health, improve on this thing called aging, and have a joyful deeper walk with God. All the while discovering a new purpose for your life!
Let's start your journey together!

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