Are you a soda drinker? Or as we call it in the North "pop". As refreshing as they seem, soda is a danger to your body, and eliminating it could jumpstart your health dramatically. Let's talk about why this is one habit that is worth breaking! What that can of soda really is. It's pretty much sugar in a can. 10 or more teaspoons! As soon as you drink that sugary soda, your pancreas goes View Post
Gaba For Your Racing Mind
Have you heard of Gaba? Is it for you? Let's talk about it and see if GABA is something you can benefit from. Are you experiencing this? Racing mind. Are you having trouble calming your mind down, especially at night? Is your mind chatter keeping you from having a good night's sleep? Anxiety. Are you struggling with anxiety, and feel anxious most of the time? You're edgy and jumpy? Do View Post
What I’m Loving Newsletter #11
Hi everyone, it's time to share what I'm loving! I am so excited to share with you some great finds! Get ready to find some new loves! Supplements Mary Ruth Liposomal Vitamin C - I love that this is a liquid Vitamin C! Because of the liposomal delivery it gets to your cells quickly. Vitamin C is crucial for collagen, heart health, bones, and skin. This is a great product to keep you View Post
Is Blue Light Aging Your Skin?
Did you know that the blue light from your computer, phone, etc. is changing your skin every day? Clients are coming in for facial treatments and we're hearing a lot of the same concerns. "What is going on with my skin"? Why do I have brown spots on my skin"? "My skin is looking old"! It's not your imagination. The changes you are seeing are real. Your skin is changing on a cellular level. View Post
Sleep Where Are You?
How is your sleep? Good, so so, or you're in a fog most days because you aren't sleeping well? Why is it so hard to sleep and wake up rested? You're awake during the day, you sleep at night. Should be easy! Turns out there is more to it than that. It is so frustrating when you can't fall asleep or stay asleep! The clock just keeps reminding you how little you are sleeping. The next day View Post
Drink More Water For Your Health
Are you a good water drinker, or not so much? If you're experiencing headaches and joint pain and your skin is looking dry and dehydrated, you need more water. Let's talk about the facts first and then look at how you can make a plan to be the healthiest and beautiful you! Water Facts Over 75% of people are chronically dehydrated! We're not off to a good start! Sometimes when View Post
Your Thoughts And Your Health
Did you know your thoughts can have a big effect on your health? Positive or negative, the words you think about influence every area of your life. Everyday words are entering your mind and shaping how you think and feel. Opinions of others, social media, the news, they are all having their say. It can really impact your health and your overall wellness if you aren't guarding your View Post
Self-Tanning Tips This Summer
When the summer heat comes, it's time for self-tanning! Self-tanners have come a long way and most of them actually smell decent or some are even fragrance-free now. Get ready to look like you have been at the beach, without leaving the house! Steps to a great sunless tan Exfoliate. A must! Dead skin cells build up on the body and face quickly. If you aren't exfoliating and you View Post
Are You Neglecting Your Soul?
Soul neglect. We do it without even realizing it, and before we know it we're starving. You wouldn't go days or weeks without food or water for your physical needs, so why do we neglect our souls from the food it needs to thrive? It's so easy to get caught up in the day-to-day stuff, and all the stress that you feel. Attention to your soul doesn't make the list. What if you paused and View Post
Don’t Forget Your Neck
When giving a facial treatment, I'm always amazed at the difference between the face and the neck. Sometimes it can look so different, that it doesn't look like it belongs to the same face. The reason is simple. The neck area is a forgotten part of skincare for most women. If you can relate and your seeing signs of aging, it's not too late! You can still make a difference in how this area View Post
