Oh, how I love reflexology! This is a subject close to my heart because I believe in it so much!   Does it work?  I can't say YES loud enough!!  The benefits are amazing! My reflexology journey... It began in China.  Living there for three years I fell in love with the country and the kind, gentle people in it.  I learned so much from them in their ways of life balance, their approach to View Post

I love essential oils!  I use them daily in my home and use them for personal use every day. There is more to these oils though than just their aroma! They are powerful for wellness, all in a few drops. They're safe and when used correctly, are cost-effective and are a great way to support your overall health and can create a healthier home also. How they work in your body Each oil has its View Post

Are you reaching out? To family...friends...those who are hurting? Sometimes people just need a hug.  Words don't have to be said.  You just need to open your arms and let them in. Life is busy, and there are so many demands on us, that it's easy to just focus on the here and now.  Oh, the opportunities we can be missing to be an extension of comfort or help to someone by life's View Post

  How do you feel about your arms? This is an area that many women feel so negative about. I have heard so many women say they never wear sleeveless or tank tops anymore because they hate how their arms look. Then we hear the nicknames that arms have been given like, "kimona arms, batwings, drapes, spaghetti arms etc.  Yikes!!  That's enough to give you insecurity!  Who comes up with View Post

Burdens...just the word sounds heavy. Are you carrying the weight of the world on your back? Are you weighed down with your thoughts, worries, stress, anxiety and your mind is on overdrive most of the time? I have been there with you.  Way too many times. Letting my eyes look at the circumstances, and feeling the burdens get heavier and heavier. Thinking I can somehow fix it View Post

Have you ever "thrown your back out"?  Some people say that they "are down in their back". Back problems are a pain! Literally.  It can take you down fast and hard, and just zap all fun out of your life. Back pain is one of the top reasons many people go to the doctor.  They are looking for relief so they can get on with their lives.  Fast! I have heard a lot of women say they have View Post

Ladies, it is time we give our heart some attention. Heart attacks are the number one killer among women.  Age doesn't seem to be a factor either. The warning signs are usually there, but are often brushed aside and overlooked until you wind up in the Emergency Room! Good News: with proper diet and a healthy lifestyle, you have something to fight back with!  Therefore, you can put things View Post

Above all else, guard your heart, for everything you do flows from it (Proverbs 4:23). Our hearts can lead us in so many different directions and we can feel so many emotions. It can lead you astray and lead you down a wrong path when you listen only to your heart. Your heart can feel broken when you have been hurt, or when you hurt for others. You can be a champion for causes because View Post

  Being called a stiff-necked person might make you think of having a pain in your neck, but in the Bible, it has a whole different meaning!  Let's call it something that is more relatable: Pride! That's what Moses was telling the people who were resisting God when he said they were stiff-necked. They were being stubborn, turning their back on God, not listening to His instructions and View Post

We usually don't think much about our neck until two things start happening: pain and the signs of aging. I have experienced both and have had to ramp it up to address both of these issues! Let's talk about how we can have better neck health and also see improvements in aging. Neck Pain Most likely you have experienced neck pain at some point.  Have you ever awoke from sleeping the night View Post