I love fall time and all the changes that take place during this season.  Boots, warm socks, hot tea, lattes, and pumpkins are just a few things I love about this time of year. Even the way I cook changes somewhat.  More warm foods like hearty soups and chilis for the cooler days ahead. Also, you may need to start tweaking your skin care routine during fall.  A different cleanser and View Post

In Chinese medicine, your tongue can reveal a lot about your health! When I lived in China, I wanted to experience all I could while living there.  One of my experiences was going to a Chinese doctor for a health evaluation.  The first thing they had me do was to stick out my tongue. In a matter of minutes, they had diagnosed what was going on internally in my body and how I could address it View Post

Your words. Have you ever said something and the moment it left your mouth you wished you could take it back? I have failed in this area more times than I'd like to admit.  Not listening enough, and letting my emotions dictate my words. This is an area that I see many women struggling with. They really want to be wiser with their words especially when they are dealing with stressful, View Post

Our eyes take a beating on most days.  Strained, tired, rubbing, allergies, dryness, irritated, and the list goes on. Yes, time can change our eyes and our vision, but there are still some proven steps we can take to keep our eyes healthy our whole lives. Eye exam If you have never had an eye exam or it's long overdue, start there.  This can reveal the reasons why you are squinting more while View Post

It's been said that the eyes are the windows to the soul. There's a lot of spiritual truth to that. How do you look at yourself....at others....at circumstances in your life? Seeing through spiritual eyes will change the way you see everything, but what does that look like in real life? The apostle Paul was on the road to Damascus when he was blinded by a light and heard God's voice. View Post

  You hear a lot of words daily.  Saturating your mind and hearts with truth or lies. Who do you listen to and how does that affect you spiritually? Social media likes to tell your mind that your not measuring up.  That you are lacking in so many areas of your life.  Marriage, beauty, relationships, vacations, fitness. You name it, there is an opinion out there ready to give you View Post

"Can you repeat that please? "I didn't hear you." Have you found yourself asking that question a little too frequently? As I have gotten older it seems like I was asking that question way too often. Or have you ever pretended you heard someone when they are talking to you but you really didn't? Nodding and smiling as if all is well.  Yes, I have done that and I have gotten busted many View Post

  What does God say about our thoughts? Philippians 4:6-7 Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus Your anxious thoughts.... they can take you down a slippery slope if you are not careful. View Post

  Brain health is a hot topic right now in healthcare.  The increase of Alzheimer and dementia diseases has gotten everyone's attention. Rightfully so....they are life robbing, heartbreaking diseases.  I know first hand because Alzheimer's took my dad's life. Almost everyone I know has had, or currently has a loved one dealing with this health scare. What can you do to protect your View Post

  Water  God's Word - Its Life Just as water is life to the physical body, God's word is life to your soul.  You will never live out the life you were meant to have if you neglect to hear from the Lord through His word. Sure your life has good things, good times, and overall you think you are happy. It's nothing to what awaits you once you make a daily habit of spending some quiet View Post