Did you know your thoughts can have a big effect on your health? Positive or negative, the words you think about influence every area of your life. Everyday words are entering your mind and shaping how you think and feel. Opinions of others, social media, the news, they are all having their say. It can really impact your health and your overall wellness if you aren't guarding your View Post
Self-Tanning Tips This Summer
When the summer heat comes, it's time for self-tanning! Self-tanners have come a long way and most of them actually smell decent or some are even fragrance-free now. Get ready to look like you have been at the beach, without leaving the house! Steps to a great sunless tan Exfoliate. A must! Dead skin cells build up on the body and face quickly. If you aren't exfoliating and you View Post
Are You Neglecting Your Soul?
Soul neglect. We do it without even realizing it, and before we know it we're starving. You wouldn't go days or weeks without food or water for your physical needs, so why do we neglect our souls from the food it needs to thrive? It's so easy to get caught up in the day-to-day stuff, and all the stress that you feel. Attention to your soul doesn't make the list. What if you paused and View Post
Don’t Forget Your Neck
When giving a facial treatment, I'm always amazed at the difference between the face and the neck. Sometimes it can look so different, that it doesn't look like it belongs to the same face. The reason is simple. The neck area is a forgotten part of skincare for most women. If you can relate and your seeing signs of aging, it's not too late! You can still make a difference in how this area View Post
What I’m Loving Newsletter – #10
Hi everyone, it's time for what I'm loving again! Hope everyone is ready for spring and lots of healing, soul-warming sunshine. I know I am! I've got lots of fun things to share, and hope you discover something new to try! Let's get to it! Books that I'm loving My Dear Hamilton by Stephanie Dray & Laura Kamoie - Oh how I loved this book!! I had watched Hamilton on Disney+ awhile View Post
3 Spring Goals
Spring!! I feel like last spring was a lifetime ago. The world has gone through so much since last year and it seems that spring left us too quickly to enjoy. Now here we are in the first few weeks of spring and maybe starting to feel more hopeful for the days ahead. That's how I'm feeling this spring. Ready to get back out into the sunshine and let hope warm my soul again. Spring is a View Post
Is Your Faith Growing?
Is it time to do a spiritual inventory on your faith? Are you growing, or are your roots withering? It's easy to coast along in your faith day after day, year after year, and have no growth at all. You need deep unshakable roots that can withstand whatever life throws at you. Everything around you may be falling apart, but your standing strong. Your soul needs to be a focus like every View Post
A Different Kind Of Lent
A different kind of lent. I had a different post in mind, but when God presses in on you, it's time to listen. Lent started yesterday and it's about 40 days of giving something up. But how seriously do we take this? Are you in the category of let's say giving up sugar, or your favorite latte, or chocolate? These are all good things to cut back on, and going cold turkey for 40 days could View Post
Part 3 – Help For Dry Body Skin
Is your body skin dry? Mine is all year long, but as soon as the weather gets colder my skin gets even drier I have a routine that I stick to that has made the biggest difference in the health and appearance of my body skin. Let's talk about tools and hydration that can help you to banish your dry skin this winter! Here's where to start for more hydrated body skin: Dry Brushing Your View Post
Part 2 – Hydrate Dry Facial Skin
Does your facial skin feel uncomfortable and dry all year long, especially in the winter? I'm with you! Throw in aging skin and the battle to stay hydrated just gets harder. Thank goodness for products and facial tools that can target dry skin and literally change it to hydrated glowing skin! We talked about how hydration starts on the inside first. Eating the right foods plays a huge part View Post
