How do you feel about your arms? This is an area that many women feel so negative about. I have heard so many women say they never wear sleeveless or tank tops anymore because they hate how their arms look. Then we hear the nicknames that arms have been given like, "kimona arms, batwings, drapes, spaghetti arms etc. Yikes!! That's enough to give you insecurity! Who comes up with View Post
Hello Spring! I’ve Missed You!
Spring is just a few days away!! I can finally say that winter will be officially over! Yep, this calls for a happy dance! Spring makes you feel hopeful again with possibilities. Maybe it's the warmer weather, more sunshine or color starting to pop up everywhere. Everything just feels more fresh and new and it makes me want to be a part of it. What does spring look like for View Post
What I’m Loving Newsletter #4
Hi everyone! I'm so excited to be back with you with another list of what I'm loving this season! Let's dive into the list! There's a lot of good stuff to check out! Loving these essential oils! Saje Stress Relief Oil - I've talked about this company before and how much I love them and their oils. These are therapeutic grade oils, which means they work. Fast! This is a roll on I use View Post
Gua Sha For Firmer Skin
Have you heard of "facial gua sha"? It's a technique that has roots in China and Southeast Asia. It's getting a LOT of attention lately because of the great results it delivers on the face. From magazine articles to the internet to celebrities... everyone is talking about gua sha. It's also been called the "Eastern Facelift". That name alone makes you want to give this a try! You can View Post
Veggie Power!
We all know we should eat more veggies, and if we truly understood how powerful they are to our health, we would be loading up our plates with these superstars! Age-defying, cancer and disease fighting, stronger immune system, healthier brains, vitality, and the list goes on for all the benefits that veggies can provide. With summer months we have an abundance of fresh vegetables. With View Post
Soul Connection-No More Burdens
Burdens...just the word sounds heavy. Are you carrying the weight of the world on your back? Are you weighed down with your thoughts, worries, stress, anxiety and your mind is on overdrive most of the time? I have been there with you. Way too many times. Letting my eyes look at the circumstances, and feeling the burdens get heavier and heavier. Thinking I can somehow fix it View Post
Body Connection – Back Health
Have you ever "thrown your back out"? Some people say that they "are down in their back". Back problems are a pain! Literally. It can take you down fast and hard, and just zap all fun out of your life. Back pain is one of the top reasons many people go to the doctor. They are looking for relief so they can get on with their lives. Fast! I have heard a lot of women say they have View Post
Winter Skin Care Changes
Winter can bring a lot of changes to your skin. I would see clients with red, parched, flaky skin in the winter months, and would discover they were using the same products they used in the summer. Time to make some changes! With colder temperatures and lower humidity, our skin feels the effects! Dull, dry, tight feeling, uncomfortable and no glow. Our body skin changes also. Dead View Post
What Am I Supposed To Be Doing Next?
Have you ever asked yourself that question? Are you in a season of your life where the future looks unclear and you have no clarity on the next steps to take? I have been in that place many times, but probably more so in the last few years. Over and over in my head, I'm asking myself, "What now?" "What should I be doing next"? I've discovered there are no easy answers! I'm a dreamer so View Post
Do You Really Need A Toner?
Toner is one of those products that is often misunderstood. We think of our younger years of wiping our face down with Witch Hazel or some other stinging product that stripped our face of any leftover residue from make-up. Wipe until that cotton pad is clean we were told. That is not necessary anymore. Doing a double cleansing will leave your skin really clean. That way there is no need View Post
